Live to your fullest potential

To be fully present to your life is not always easy. It requires honesty, patience, acceptance, and strength to look at pain, disappointments, and vulnerability.

As your therapist, I will work with you in a caring and collaborative process to illuminate the roots that contribute to your struggles. Through a truthful exploration of the difficulties in your life – be it relationship or cultural, a life transition, depression, anxiety, an eating disorder, or another mental illness – we can understand challenges and learned patterns that have kept you stuck.

Such compassionate curiosity and connection can lead to healing. It frees up energy to discover and realize your strengths, vitality, and ability to cultivate satisfying relationships. Together, our focus will be to help you:

• Attune to and care for your emotional life

• Increase empathy towards yourself and others

• Learn assertive and authentic communication skills

• Incorporate new strategies to better take care of yourself

• Build a life of connectedness, empowerment, self-care, and meaning.