Mindfully connected therapy for individuals, couples, and groups in Virginia and Washington, DC.
I will work with you in an empathic, insightful, and collaborative manner to empower you to release what stands between you and your most vibrant and fulfilling life. Through our work together, you can move forward by exploring and identifying patterns that keep you stuck, developing more adaptive coping skills, and by taking new steps to facilitate healing and growth.
Experience an honest and healthier connection with yourself – your body, mind, and soul. Cultivate more genuine, meaningful relationships.
Personal Therapy
Compassionate curiosity and empathy are instrumental in healing and growth. Engage in a process that helps you to integrate healthier behaviors to live a richer, more abundant life.
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Relationships & Intimacy
Find, build, and sustain mindful, authentic, and healthy relationships. Increase intimacy and fulfillment, from dating and premarital stages to marriage counseling.
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Cross-Cultural Challenges
Therapy for immigrants, first-generation citizens, and international students/professionals who want to thrive and embrace their multicultural identity.
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